Take a moment for yourself - because you deserve it. The Make Meaning Self-Care Journal is more than just a notebook; it’s your personal sanctuary, a space to explore your thoughts, nurture your emotions and reconnect with what truly matters.
Journalling is one of the most powerful self-care practices. It gives you the time and space to process your feelings, calm your mind and uncover clarity in a busy, overwhelming world. Writing down your thoughts can help you let go of stress, discover gratitude and gain insight into your own inner world.
Enjoy a space for free-flowing creativity and develop a deeper understanding of yourself. It's not just about recording your day - it's about creating meaning, finding purpose and cultivating happiness from within.
Happiness is a skill you can develop and this journal is the perfect place to begin. By taking just a few minutes each day to reflect, you’ll be building a practice that supports your mental, emotional and spiritual wellbeing.
Whether you're just starting your self-care journey or taking it to the next level, the Self-Care Journal is here to help you show up for yourself every single day.
Your self-care is not a luxury - it’s essential. Start your journey today.
Featuring high-quality 90gsm lined paper pages.
One size: 5.2" x 7.4" (13.2cm x 18.8cm)
128 pages (64 sheets)
90 gsm paper
